Stop Worrying Relax and be Happy

This book offers an Islamic‑inspired guide to overcoming worry and finding true peace and happiness in everyday life. Using moral and spiritual insights, it addresses causes of anxiety (such as fear of the future, regret over the past, self‑deception), urges the reader to keep strong commitments, live with sincerity, and avoid distractions. Readers are shown how faith, action, gratitude, and humility can reduce stress, correct negative thinking, and promote emotional resilience. The style combines reflections, practical advice, and reminders drawn from scripture and life to help the heart relax, worry less, and embrace a more contented, purposeful life.

Author Muhammad Al-Ghazali