Healing Body & Soul: You're Guide to Holistic Wellbeing Follow

The book is divided into five chapters, each concerning one of the five components that make up your body, mind and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others, so that a happy, healthy life entails a balance between all of them.

Like other guides to good health, Healing Body & Soul advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book also goes beyond the mere physical aspects of health.

Author: Amira Ayad; Jamila Hakam (reviser, editor)

Pages 526